TRANSFORM STRESS TO SERENITY
and EXPERIENCE THE LEADING EDGE IN WELL-BEING
Goli has been named “one of the Yogis Shifting the Planet” by ORIGIN Magazine. An innovator in her field, she helped launch Yoga into a groundbreaking movement for optimal mental health. With 20 years of teaching expertise and clinical research in integrative wellness, Goli has earned the trust of Universities, Los Angeles’ prominent psychological recovery centers, companies, MD’s, and celebrity clients.
Today, more than 300 million globally people suffer from anxiety and depression. The noise, stress and distractions of our fast-paced modern world are drowning out our peace, creativity and robbing us of our innermost connection.
In her Corporate Wellness program, Goli teaches employees how to transform modern day stress to serenity — and attain the highest state of mental, emotional and physical well-being. Through mindfulness, yoga, breathing, guided imagery, progressive relaxation and meditation, employees achieve immediate tangible results. These include: deep relaxation, mental clarity and calm, greater focus, creativity and concentration, and happiness. With repeated sessions, people achieve transformative and sustained long-term results in mental and physical health. Corporate employees have improved their overall health and many have even replaced anxiety medication with mindfulness, yoga and meditation.
EMPLOYEE + EXECUTIVE BENEFITS
Relieve tension, stress, + anxiety and improve overall mood.
Decrease cortisol, the stress hormone correlated to depression.
Improve mental clarity, focus, creativity, memory & concentration.
Increase productivity by up to 52%.
Improve the quality of sleep + reduce back pain.
Lower heart rate and blood pressure.
Strengthen the immune + nervous system.
Increase self-awareness, energy, joy + the experience of tranquility.
Lower blood pressure, heart rate and reduce the risk of heart disease.
Reduce sick days, health care costs and worker’s compensation costs by 20 -55% .
Employee wellness sessions are fun and significantly boost employee morale.