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Yoga Nidra Guided Meditation for Sleep, Anxiety and Healing | by Goli Gabbay
Experience deep sleep, natural stress and anxiety relief, and whole-body healing through Goli’s transformative 16-minute Yoga Nidra Guided Meditation for Sleep, Anxiety and Healing. Over the past 26 years, Goli has guided thousands from stress to serenity, clarity, emotional balance, inner peace, and greater self-mastery through her signature guided meditation — a practice grounded in neuroscience and the timeless art of Yoga Nidra.
Goli’s soothing voice and immersive soundscape gently calm the nervous system, uplift and rewire the mind, guiding you into flow states and your natural state of deep relaxation — where inner peace, joy, and a profound sense of Oneness unfold effortlessly.
This practice is known to:
Reduce stress and anxiety naturally
Support deep, restful sleep
Rewire the mind for calm, clarity, and peace
Relax and strengthen the nervous system for balance and resilience
Enhance emotional regulation and healing
Lower blood pressure and cortisol levels and support immune function
Boost creativity, intuition, and mental clarity by shifting brainwaves to alpha and theta states
Cultivate mind-heart coherence, for inner harmony and healing
Activate the epigenetic and health benefits of deep relaxation
Connect to the unified field of oneness and expanded consciousness
Train and rewire the nervous system to shift from survival mode to calm flow states
Why It Works
Whether before sleep, after a stressful day, or as part of daily mindfulness, this 16-minute guided meditation offers a gentle yet powerful way to calm the mind, reduce anxiety, release emotional patterns, restore energy, and reconnect with peace and present moment flow states—making calm and deep relaxation your default state.
About Goli
Goli Gabbay is a globally recognized wellness expert and keynote speaker with 26 years of expertise in yoga, meditation, and relaxation therapy. She has taught over 40 universities and bridges the art and science of yoga with modern neuroscience to guide individuals and organizations beyond the noise and stress of the modern mind into serenity and deep healing.
Length: 16 minute
Format:🎧 MP3 (high-quality, 320 kbps) digital download
〰️
How to Access Your Guided Relaxation Audio
After purchase, you’ll receive a download link in your confirmation email.
On your iPhone or Android: Open your Files (or My Files) app → Downloads folder to find the file.
On your computer: Check your Downloads folder.
Or search for: YOGANIDRA_GOLI GABBAY_FINALMASTER_.mp3
Save the file to enjoy your journey into deep relaxation and peace. 🌙
© 2025 Goli Gabbay. All rights reserved
〰️
If you love this meditation and want to deepen your practice, Goli offers:
The Unified Field Experience — immersive yoga, meditation, dance, Yoga Nidra, and live DJ sound journeys worldwide
Keynote Talks — “From Stress to Serenity” for your event or organization
Corporate Wellness & Festival Workshops — transformational group sessions
Experience deep sleep, natural stress and anxiety relief, and whole-body healing through Goli’s transformative 16-minute Yoga Nidra Guided Meditation for Sleep, Anxiety and Healing. Over the past 26 years, Goli has guided thousands from stress to serenity, clarity, emotional balance, inner peace, and greater self-mastery through her signature guided meditation — a practice grounded in neuroscience and the timeless art of Yoga Nidra.
Goli’s soothing voice and immersive soundscape gently calm the nervous system, uplift and rewire the mind, guiding you into flow states and your natural state of deep relaxation — where inner peace, joy, and a profound sense of Oneness unfold effortlessly.
This practice is known to:
Reduce stress and anxiety naturally
Support deep, restful sleep
Rewire the mind for calm, clarity, and peace
Relax and strengthen the nervous system for balance and resilience
Enhance emotional regulation and healing
Lower blood pressure and cortisol levels and support immune function
Boost creativity, intuition, and mental clarity by shifting brainwaves to alpha and theta states
Cultivate mind-heart coherence, for inner harmony and healing
Activate the epigenetic and health benefits of deep relaxation
Connect to the unified field of oneness and expanded consciousness
Train and rewire the nervous system to shift from survival mode to calm flow states
Why It Works
Whether before sleep, after a stressful day, or as part of daily mindfulness, this 16-minute guided meditation offers a gentle yet powerful way to calm the mind, reduce anxiety, release emotional patterns, restore energy, and reconnect with peace and present moment flow states—making calm and deep relaxation your default state.
About Goli
Goli Gabbay is a globally recognized wellness expert and keynote speaker with 26 years of expertise in yoga, meditation, and relaxation therapy. She has taught over 40 universities and bridges the art and science of yoga with modern neuroscience to guide individuals and organizations beyond the noise and stress of the modern mind into serenity and deep healing.
Length: 16 minute
Format:🎧 MP3 (high-quality, 320 kbps) digital download
〰️
How to Access Your Guided Relaxation Audio
After purchase, you’ll receive a download link in your confirmation email.
On your iPhone or Android: Open your Files (or My Files) app → Downloads folder to find the file.
On your computer: Check your Downloads folder.
Or search for: YOGANIDRA_GOLI GABBAY_FINALMASTER_.mp3
Save the file to enjoy your journey into deep relaxation and peace. 🌙
© 2025 Goli Gabbay. All rights reserved
〰️
If you love this meditation and want to deepen your practice, Goli offers:
The Unified Field Experience — immersive yoga, meditation, dance, Yoga Nidra, and live DJ sound journeys worldwide
Keynote Talks — “From Stress to Serenity” for your event or organization
Corporate Wellness & Festival Workshops — transformational group sessions