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Yoga Nidra Guided Meditation for Sleep, Anxiety and Healing | by Goli Gabbay
Yoga Nidra Guided Meditation for Sleep, Anxiety, and Healing
Experience deep sleep, natural stress and anxiety relief, and whole-body healing through Goli’s transformative 24-Minute Yoga Nidra Guided Meditation for Sleep, Anxiety, and Healing. For 26 years, Goli has guided thousands from stress and anxiety to serenity, emotional balance, and inner peace through her signature guided meditation—fusing modern neuroscience with the timeless art of Yoga Nidra progressive relaxation.
Goli’s soothing voice and immersive soundscape gently calm your nervous system and clear your mind, guiding you into restorative flow states and the Unified Field—a realm of expanded awareness beyond time, space, and form, where deep healing and inner peace naturally emerge.
This Guided Meditation Practice Helps You:
Reduce stress and anxiety naturally
Support deep, restful sleep
Rewire the mind for calm, clarity, and peace
Relax and strengthen the nervous system for balance and resilience
Enhance emotional regulation and healing
Lower blood pressure, reduce cortisol, and support immune function
Boost creativity, intuition, and mental clarity by shifting brainwaves into alpha and theta states
Cultivate mind–heart coherence for inner harmony and healing
Activate the epigenetic and health benefits of deep relaxation
Train the nervous system to shift from survival mode to calm flow states
Why It Works
Whether before sleep, after a stressful day, or as part of your daily mindfulness practice, this restorative guided meditation offers a gentle yet powerful way to calm the mind, relieve anxiety, balance emotions and reconnect with inner peace—making calm and deep relaxation your natural state.
About Goli
Goli Gabbay is a globally recognized wellness expert and keynote speaker with 26 years of expertise in yoga, meditation, and relaxation therapy. She has taught at over 40 universities and bridges the art and science of yoga and meditation with modern neuroscience to guide individuals and organizations beyond the noise and stress of the modern mind into serenity and deep healing.
Length: 24 minutes
Format: MP3 (high-quality, 320 kbps digital download)
How to Access Your Guided Meditation
After purchase, you’ll receive a download link in your confirmation email.
On your iPhone or Android: open your Files (or My Files) app → Downloads folder
On your computer: check your Downloads folder
Or search for: YogaNidraGuidedMeditation_SleepAnxietyHealing_FinalMaster24min.mp3
Save the file and begin your journey into deep relaxation and peace.
Refund Policy:
Because this is a digital product, all sales are final. If you have any technical issues accessing your file, please contact gabbaygoli@gmail.com
© 2025 Goli Gabbay. All rights reserved.
Yoga Nidra Guided Meditation for Sleep, Anxiety, and Healing
Experience deep sleep, natural stress and anxiety relief, and whole-body healing through Goli’s transformative 24-Minute Yoga Nidra Guided Meditation for Sleep, Anxiety, and Healing. For 26 years, Goli has guided thousands from stress and anxiety to serenity, emotional balance, and inner peace through her signature guided meditation—fusing modern neuroscience with the timeless art of Yoga Nidra progressive relaxation.
Goli’s soothing voice and immersive soundscape gently calm your nervous system and clear your mind, guiding you into restorative flow states and the Unified Field—a realm of expanded awareness beyond time, space, and form, where deep healing and inner peace naturally emerge.
This Guided Meditation Practice Helps You:
Reduce stress and anxiety naturally
Support deep, restful sleep
Rewire the mind for calm, clarity, and peace
Relax and strengthen the nervous system for balance and resilience
Enhance emotional regulation and healing
Lower blood pressure, reduce cortisol, and support immune function
Boost creativity, intuition, and mental clarity by shifting brainwaves into alpha and theta states
Cultivate mind–heart coherence for inner harmony and healing
Activate the epigenetic and health benefits of deep relaxation
Train the nervous system to shift from survival mode to calm flow states
Why It Works
Whether before sleep, after a stressful day, or as part of your daily mindfulness practice, this restorative guided meditation offers a gentle yet powerful way to calm the mind, relieve anxiety, balance emotions and reconnect with inner peace—making calm and deep relaxation your natural state.
About Goli
Goli Gabbay is a globally recognized wellness expert and keynote speaker with 26 years of expertise in yoga, meditation, and relaxation therapy. She has taught at over 40 universities and bridges the art and science of yoga and meditation with modern neuroscience to guide individuals and organizations beyond the noise and stress of the modern mind into serenity and deep healing.
Length: 24 minutes
Format: MP3 (high-quality, 320 kbps digital download)
How to Access Your Guided Meditation
After purchase, you’ll receive a download link in your confirmation email.
On your iPhone or Android: open your Files (or My Files) app → Downloads folder
On your computer: check your Downloads folder
Or search for: YogaNidraGuidedMeditation_SleepAnxietyHealing_FinalMaster24min.mp3
Save the file and begin your journey into deep relaxation and peace.
Refund Policy:
Because this is a digital product, all sales are final. If you have any technical issues accessing your file, please contact gabbaygoli@gmail.com
© 2025 Goli Gabbay. All rights reserved.