“The more the world gets to experience Goli - the better the world will be.” — Brigham, film maker
PRIVATE YOGA + MINDBODY RELAXATION THERAPY
ABOUT GOLI : WELLNESS EXPERT
GOLI GABBAY has been named one of the “Yogis Shifting the Planet” by ORIGIN Magazine. An Environmentalist, Animal Advocate, and long-time Yoga and Wellness Expert -- she has been featured on KTLA News, the Los Angeles Times, MindBodyGreen, Yogi Times, LA Yoga Magazine, and can be frequently seen featured in Origin Magazine (“20 Powerful Women,” “Inspiring Moms”) and Mantra Yoga + Health Magazine (Cover + “Teachers Who Inspire Series.”)
Trained and certified in alignment-based Vinyasa Flow and Kundalini Yoga + Meditation, Goli is an innovator in the Wellness field having pushed Yoga to a transformative frontier. With 20 years of teaching experience and clinical research, Goli has developed a unique system of Yoga + Relaxation Therapy (for soothing stress/anxiety, trauma, PSTD, etc.) that is accessible and relevant to our modern lifestyle.
Her teachings integrate: Strengthening and Grounding Alignment-based Yoga Asana; Mindfulness; Guided Imagery; calming Guided Relaxation Therapy; Neuroscience; Mind-clearing Meditation and Intelligent Sequencing that leads practicioners to their truest, most peaceful essence. As the lead Yoga Therapist in Los Angeles' most renown Psychological Recovery Centers, where she worked for more than 16 years, Goli's hands-on tools and system was effective in uplifting and creating Optimal Mind, Body, Spiritual and Emotional Health in even the most traumatized populations with whom she has worked with.
CLIENTS + RESULTS
Goli is sought after by Hollywood Executives, Corporate Leaders, distinguished Doctors, and Celebrity Clients (including long-time client Gerard Butler). Articulate, humorous, compassionate and deeply attuned to her clients, she makes yoga and meditation practical and accessible to all. Her clients have achieved profound breakthroughs in physical health, personal development and mental, psychological, and spiritual wellness.
TEACHER TRAINING CERTIFICATIONS
YOGA WORKS (2005): 500-hour RYT with Annie Carpenter (Vinyasa Flow Yoga) + Lisa Walford (Iyengar Yoga.)
EXHALE CENTER FOR SACRED MOVEMENT (2003): 300-hour RYT. Vinyasa Flow Yoga with Saul David Raye, Max Strom + Shiva Rea.
YOGA WEST KUNDALINI YOGA + MEDITATION (1998): KRI-200-hour RYT as taught by Yogi Bhajan with Guru Singh + Guru Meher Singh
WELLNESS + YOGA OFFERINGS:
PRIVATE INDIVIDUAL YOGA INSTRUCTION• CORPORATE WELLNESS + YOGA • HOTEL YOGA, MEDITATION + WELLNESS
Goli draws on 20+ years of professional experience and techniques from various yoga disciplines (Vinyasa, Iyengar & Kundalini yoga) to tailor each session to meet your specific needs + goals.
- A HOLISTIC SYSTEM: Goli's Holistic system of Yoga + Relaxation Therapy balances Mind, Body, Emotions, Subtle Body, Spirit + Nervous System. Within this system, you will learn: precise alignment in a strength-building Yoga sequence; refined breathing techniques; mindfulness + relaxation techniques; guided imagery; progressive guided relaxation + meditation ~ techniques to help you balance daily modern life. Within each 60-75 minute session, Goli helps you: release stress and tension, strengthen and stretch and cultivate a very tangible mental/emotional Clarity and Calm.
- CONNECT: Tap into your most natural state of Ease and CONNECTION. Peace, Serenity, Clarity, Calm and Joy lies within. You will experience all of it.
- HEAL: In your purest, most harmonious state of Ease and Well-being, we tap into your body’s innate wisdom and natural ability to Heal.
- TRANSFORM: Neuroscience reveals that our our brain and nervous system has the capacity to rewire itself through repeated experience. By repeatedly experiencing a state of ease, calm and inner peace attained in your Wellness practice, the mind-body-nervous system gently shifts exponentially into a more joyous, purpose-filled state of health + well being.
“My life is incredible now. I’m married to the love of my life and we just had our second baby, and I believe it has a lot to do with our work together. Having suffered from panic attacks my entire life, I had never found anything that truly helped me. Medication was a disaster and ultimately hurt my life rather than helped me. When I met you, I was in an acute state of anxiety and panic attacks and suffered from depression because of it. I had never tried yoga therapy but was willing to try anything. In our first few sessions, I felt a shift in my mood. I started to believe that your work might help. To make a long story short, it worked a miracle! My life has totally changed and I now live panic attack-free! You have taught me tools to use and fall back on when I need them. It is more than possible to achieve a life free of anxiety and panic attacks without using medication. In fact, I believe that your yoga therapy has been THE ONLY thing that has truly ever worked and has continued to work long term. I am so blessed to have met you." — Katrina, Los Angeles.
"Dear Goli ~ I feel most thankful for these experiences. Your spirit, your kindness and your love have literally changed my life already....I wish I could explain in words how I feel. Let me put it like this: I feel in the deepest place in my heart that the rest of my time on Planet Earth will be happier, healthier, richer and more rewarding now that you and I have reconnected. I truly feel that in my soul. Thank you for everything.” — Brigham, film maker
“I want to thank you again for ***everything***. Your support and guidance during this very challenging time has been a Godsend. You truly are a gifted healer Goli - so much more than I ever knew when I initially contacted you about doing yoga....It felt so wonderful going out to the bday party tonight with a clear, calm, unadulterated mind. In the past I probably would’ve gotten stoned before or at the party- but tonight I had a great time without the substances and I felt 100x more connected to everyone without the fog clouding my mind.” — Adam, Fashion Photographer
“I used to hate my body and even the sound of my breath. The techniques that Goli has taught me has changed my life. I live each day differently because of Goli’s unique approach to yoga, and am able to find amazing calm and consciousness through her distinct techniques.” — Virginia, Media Publisher
“You have no idea how you have helped me with my recovery. The breathing and yoga you’ve taught me has helped me fight with my obsessive thoughts and eating disorder and helped me find a place of calm, peace and serenity that has been missing in my life.” — Shannon, Advertising Executive
“I felt alive after our yoga practice. I don’t think this would have been possible without the help of Goli. She totally inspires me. I’ve never had anyone in my life encourage me like she does. She believes in me and is so positive and that has helped me believe in myself. I’m forever grateful for this.” — Allison, Grad student“
You are an extraordinary individual. You will never know how much you truly helped me find myself again.” — Nancy, Mother of four - Former Olympic Athlete
“Goli is a truly life-changing yogi to those she works with. Unlike many “fitness” yogis out there, her talent is working to change those from the inside out. Specializing in anxiety disorders–she truly changed my life and I am now panic attack-free!” — Katrina, Mother
Areas of Expertise include: Yoga Therapy | Private Yoga for Beginners | Yoga Therapy as a natural treatment of Anxiety | Yoga for Chronic Pain | Yoga for Relaxation | Yoga for Flexibility | Yoga for Better Sleep | Yoga for Insomnia | Yoga for Stress Reduction | Yoga for Stress Reduction & Anxiety in Teenagers | Alignment-based Yoga for Beginners | Yoga for Recovery | Yoga for Healing | Yoga & Healthy Lifestyle for Weight Loss | Yoga for Athletes | Yoga for Cyclists | Private Vinyasa Yoga Los Angeles | Corporate Yoga | Corporate Wellness | Corporate Mindfulness Programs Los Angeles | Corporate Meditation Programs | Corporate Stress Relief Programs | Yoga for Parkinson's Disease | Yoga for Crohn's Disease