WELLNESS in MINDBODYSPIRIT

Experience Well-being now

YOGA + RELAXATION THERAPY

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"The more the world gets to experience Goli the better the world will be." — Brigham, film maker

ABOUT GOLI 

GOLI GABBAY's gift is to align people with a who they really are ~ their Truest, most Purposeful, Peaceful essence.  A 20-year celebrity Yoga and  Wellness Expert ~ she has been featured on KTLA News, the Los Angeles Times, MindBodyGreen, Yogi Times, LA Yoga Magazine, and was frequently featured in Origin Magazine (“Yogis Shifting the Planet,“ "20 Powerful Women,” “Inspiring Moms”) and Mantra Yoga + Health Magazine (Cover + “Teachers Who Inspire Series.”)  Trained and certified in alignment-based Vinyasa Flow and Kundalini Yoga + Meditation, Goli is an innovator in her field having pushed Yoga to a transformative frontier.   

SYSTEM + RESULTS

With two decades of teaching experience and clinical research, Goli developed a unique system of Yoga + Yoga Therapy (for soothing stress/anxiety, trauma, PSTD, chronic pain, etc.) that is effective in balancing our fast-paced, modern lifestyle.  Her teachings integrate:  alignment-based Yoga; mindfulness; guided imagery; calming guided relaxation therapy; neuroscience; meditation and intelligent sequencing that leads partipants to their truest, most peaceful essence.

Serving as the lead Yoga Therapist at renowned Psychological Treatment centers in Los Angeles,  Goli helped a myriad of young people and celebrities connect with who they really are (not their diagnosis) and replace anxiety medications with yoga and meditation. Her hands-on system was highly effective in uplifting even the most traumatized populations with whom she worked with.  Says Katrina, a client seeking rehab, "Goli is a truly life-changing yogi to those she works with. Unlike many “fitness” yogis out there, her gift is to shift people from the inside out. Working with Goli has truly changed my life. After 20 years of struggling with medication and treatment for anxiety, depression and panic attacks, I now live panic attack-free!”   

Goli has been sought after by Hollywood Executives such as the Executive Creator of the TV show "Friends," Celebrity Clients including long-time client actor/producer Gerard Butler, Corporations and Medical Doctors.   Articulate, compassionate and deeply attuned to her clients, Goli helps people achieve profound breakthroughs in physical health, purpose and mental, psychological, and spiritual wellness.

TEACHER TRAINING CERTIFICATIONS

YOGA WORKS (2005): 500-hour RYT with Annie Carpenter (Vinyasa Flow Yoga) + Lisa Walford (Iyengar Yoga.)

EXHALE CENTER FOR SACRED MOVEMENT (2003): 300-hour RYT. Vinyasa Flow Yoga with Saul David Raye, Max Strom + Shiva Rea.

YOGA WEST KUNDALINI YOGA + MEDITATION (1998):  KRI-200-hour RYT as taught by Yogi Bhajan with Guru Singh + Guru Meher Singh


 OFFERINGS

PRIVATE  YOGA + RELAXATION THERAPY

CORPORATE WELLNESS, MINDFULNESS + YOGA 

Goli draws on 20+ years of teaching experience using techniques from various yoga disciplines (Vinyasa, Iyengar + Kundalini yoga.) She tailors each session to meet your goals and generate the highest experience of physical, mental, emotional and spiritual well-being.

 photo:  patricia pena 

photo:  patricia pena 

  • A HOLISTIC SYSTEM:  Goli's Holistic system of Yoga + Relaxation Therapy balances Mind, Body, Emotions, Subtle Body, Spirit + Nervous System. Within this system, you will learn:  precise alignment in a strength-building Yoga sequence; refined breathing techniques; mindfulness + relaxation techniques; guided imagery; progressive guided relaxation + meditation ~ techniques to help you balance daily modern life.  Within each 60-75 minute session, Goli helps you:  release stress and tension, strengthen and stretch and cultivate a very tangible mental/emotional Clarity and Calm. 

  • CONNECT:   Tap into your most natural state of Being: Ease, Peace, Serenity, Clarity, Calm and Joy. 

  • HEAL:  In your purest state of well-being, we tap into your body’s innate wisdom and natural ability to Heal. 

  • TRANSFORM:  Neuroscience reveals that our our brain and nervous system has the capacity to rewire itself through repeated experience. By repeatedly experiencing ease, calm and inner peace ~ the mind-body-nervous system gently shifts into a more joyous, purpose-filled state of health + well being.


TESTIMONIALS

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"You truly are a gifted healer Goli - so much more than I ever knew when I initially contacted you about simply "doing yoga." You have changed my life. I cannot thank you enough for the gifts you have given me and those which you have taught me to give myself.   Thank you so much for being a guiding light and such a wise and articulate teacher. The more the world gets to experience you - the better the world will be." -Brigham

 

"When we met, I was in an acute state of anxiety and panic attacks and suffered from depression because of it. Medication was a disaster and ultimately hurt my life rather than helped me. I had never tried yoga therapy but was willing to try anything. In our first few sessions, I felt a shift in my mood. I started to believe that your system might help. To make a long story short, it worked a miracle!  

I believe that your yoga therapy has been THE ONLY thing that has truly ever worked and has continued to work long term. You have taught me tools to use and fall back on when I need them. It is more than possible to achieve a life free of anxiety and panic attacks without using medication. My life is incredible now, and it has a lot to do with our work together. I am so blessed to have met you!"  — Katrina, Los Angeles.

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"You have no idea how much Yoga Therapy helped me in my recovery. Practicing yoga with you has made me feel stronger, more flexible and more confident.  But it is the emotional changes and shift in consciousness that have been the most beneficial. Yoga has helped me feel calm and more centered. In a few short weeks, I have made a connection between my mind and my body and that has altered the way I deal with my emotions, both good and bad. 

Dealing with depression will be a life-long process for me, but practicing yoga with you has changed my perspective on how I want to deal with it. Yoga has become the cornerstone of my recovery process and something that I am able to incorporate into all aspects of my life.  It has solidified my belief that I have the power to heal myself from within and led me on the path to self acceptance."  — Adam 

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"The breathing and yoga you touch me has helped me soothe my obsessive thoughts and eating disorder and find a place of peace, calm and serenity that has been missing my whole life."— Shannon

"I used to hat my body and even the sound of my breathing.  The techniques you have taught me have changed my life.  You  have a beautiful, kind spirit and simply radiate with compassion and healing energy. With all your encouragement and unique approach to yoga, I have learned to be kind to myself and to my body.”  — Caroline

 

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“I felt alive after our yoga practice. After years of depression, I don’t think this aliveness would have been possible without the help of Goli. She totally inspires me. I’ve never had anyone in my life encourage me like she does. She believes in me and is so positive and that has helped me believe in myself. I’m forever grateful for this.”  —Allison

"Goli - you are strong, wise, funny, therapeutic, nurturing and powerful.   Your instruction holds space with compassion and integrity and has helped me find the heart and soul in my body." —Chris