KEY NOTE TALKS + WELLNESS PROGRAMS for UNIVERSITIES + COLLEGES
PROGRAM 1: FROM STRESS to SERENITY. A Masterclass for Wellbeing + Mental Health.
FROM STRESS to SERENITY is an interactive program led by celebrity wellness expert Goli Gabbay. Sharing from 20 years of teaching expertise and clinical research in integrative mind-body wellness, Goli teaches leading edge tools to soothe stress and anxiety and uplift mental, emotional and physical health. Using breathing, mindfulness, yoga and other simple tools, Goli leads participants to a tangible experience of peace, happiness, deep relaxation.
People are not taught the essential tools for managing stress and for well-being. Mental health has become a critical issue on college campuses and in our fast-paced, modern lives. College counselors are seeing a record number of students dealing with depression and anxiety. Globally, more than 300 million people suffer from depression, and 260 million suffer from anxiety disorders—and many live with both conditions. Goli teaches participants the leading edge practices and tools for stress/anxiety relief, longevity, happiness and health. The program can be led as a stand alone interactive key note talk and/or a talk that is followed by an experiential yoga program.
WHAT YOU WILL GAIN:
Manage, uplift, and positively affect your own state of mental and physical health - naturally.
Improve mental clarity, concentration, creativity and memory.
Experience greater self-awareness, connection to self/others and tranquility.
Learn relaxation techniques you can practice anytime and hack stress and anxiety before going into "crises mode."
Strengthen your immune and nervous system.
Discover how plant-based food can affect and uplift your state of mental and emotional well-being.
Soothe back pain and improve the quality of sleep.
WORKSHOPS WHICH FOLLOW KEY NOTE TALK:
WORKSHOP 1: YOGA for CALM, CLARITY, PEACE + DEEP SLEEP.
Workshop 2: Yoga for strength, energy, focus + stepping into your purpose.
PROGRAM 2: EAT HEALTHY. SAVE THE EARTH.
There is a revolution in health and wellness happening. Discover why NFL foot ball players, Beyonce, Olympic athletes, Medical Doctors, pro tennis players, and so many celebrities are discovering a surprising new high performance hack—going vegan. This comprehensive, science-based program will teach you how adopting a healthy plant-based lifestyle puts you at the forefront of a new global paradigm for health and well-being for you and all life on Earth.
HEALTH: The latest medical research reveals that adopting a whole foods, plant-based lifestyle helps us gain more energy, uplifts our mental health, helps us live longer and prevents and reverses an array of health issues (which may include acne, cancers, diabetes, high blood pressure and obesity.) ENVIRONMENT: By switching to plant-based foods, we become Super Heroes for the Planet - dramatically reducing climate change, pollution, deforestation, species extinction due to habitat loss, ocean dead zones, and water use. ANIMALS: Adopting a plant- based lifestyle protects animals by reducing the more than 56 billion land animals bred and killed for food annually. And it reduces the 2.7 trillion fish killed annually for food. MINDBODYSPIRIT: Plant based diets have been shown to boost mental health and increase physical performance. We become leaders in living with kindness, compassion and harmony with the natural world by thriving without harming other living beings.
Learn about the science and benefits of living plant-based in practical ways that are easy and cost-effective.
• The current paradigm: the harmful effects of meat/dairy on the planet, health and animals.
• A new paradigm: the benefits of a plant-based diet for the environment, health, longevity, and animal welfare.
• The truth about dairy. Milk does not do a body good.
• The protein myth: But where do you get your protein?
• The rise in vegan athletes.
• What about fish? A glimpse into over-fishing as well as heavy metal and plastic contamination in seafood.
• What plant foods you can eat daily for under $10/day that will radically improve your health.
• The spiritual benefits of living a plant-based lifestyle and how we can positively change the world.
Workshop 1: Milk doesn’t do a body good. Debunking dairy.
Workshop 2: Plant-based on a budget. How going meatless saves money.
Workshop 3: Plant strong. The rise in meat-free athletes and the protein myth.
Workshop 4: Understanding the vegan lifestyle - beyond food. A look at food, clothing, cosmetics, experiments, and entertainment (elephant rides, dolphin petting, zoos, etc.).
Workshop 5: The spiritual benefits of the vegan lifestyle.
Workshop 6: Reducing plastics: Simple ways to ditch single use plastic and protect the planet.
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