CORPORATE WELLNESS PROGRAMS
EXPERIENCE THE LEADING EDGE IN WELL-BEING, CREATIVITY, + MENTAL HEALTH
Chronic stress leads to an array of health issues such as: depression, anxiety, anger, insomnia, headaches, suppression of the immune system, high blood pressure, heart disease, digestive disorders, and more. These issues and their associated health care costs can be prevented and/or reversed when people learn to gain control of their health and well-being.
Using principles in neuroscience, Goli teaches participants simple, practical and effective leading edge tools that soothe the effects of stress in our modern lifestyle. These include: mindfulness; alignment-based yoga; progressive relaxation; plant-based nutrition; guided imagery; meditation and more. Practicing these tools empowers participants to gain control of and elevate their mental, emotional and physical health.
Sessions are customized and can be led monthly or weekly for greater effectiveness. Sessions are conducted in the office. Corporate retreats and workshops are also available, upon request.
EXECUTIVES + EMPLOYEES WILL:
· Learn how to relieve tension, stress, + anxiety
· Improve mental clarity, focus, creativity, memory & concentration
· Lower heart rate and blood pressure + reduces back pain
· Improve the quality of sleep
· Strengthen their immune + nervous system
· Reduce sick days, health care costs and worker’s compensation costs
· Increase self-awareness, energy, joy + the experience of true inner peace